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Treino De Posteriores Completo (updated 2024-10-16)

Treino para Posteriores e Glúteos em casa 25 min [upl. by Elane]
Duration: 25:11
1mln. weergaven | 4 jan. 2022
Treino de POSTERIORES para crescer e definir [upl. by Valoniah]
Duration: 21:20
710,3K weergaven | 9 mei 2022
Treino completo de Glúteos e Posteriores [upl. by Madden]
Duration: 35:41
331,5K weergaven | 9 aug. 2022
Treino de POSTERIOR DE COXA Completo Baseado Na Ciência [upl. by Phebe]
Duration: 8:13
558,7K weergaven | 4 aug. 2023
TOP 4 EXERCÍCIOS DE POSTERIOR TREINO EM CASA [upl. by Thant790]
Duration: 18:10
153K weergaven | 2 mrt. 2023
Treino Intenso de Posteriores e Glúteos em casa Queima 700 Kcal 45 min [upl. by Anidualc667]
Duration: 48:52
529,3K weergaven | 21 feb. 2022
TREINO COMPLETO DE POSTERIOR [upl. by Casady366]
Duration: 23:28
18,7K weergaven | 12 mei 2023
Treino Pesado Posteriores e Glúteos 30 min [upl. by Petracca850]
Duration: 36:03
421,6K weergaven | 24 feb. 2023
TREINO COMPLETO DE POSTERIORES DE COXA [upl. by Ai]
Duration: 21:07
647 weergaven | 3 maanden geleden
Treino Completo de Posteriores em Casa 2803 [upl. by Yatnohs]
Duration: 35:08
1,1mln. weergaven | 28 mrt. 2020
Treino COMPLETO sem INTERVALO com foco em PERNAS e Bumbum Carol Borba [upl. by Elkraps]
Duration: 34:13
3mln. weergaven | 15 jun. 2022
Treino de Posteriores em Casa [upl. by Laverne]
Duration: 28:20
449,8K weergaven | 25 aug. 2019
TREINO COMPLETO DE POSTERIOR COXAS E GLÚTEOS VIVI WINKLER [upl. by Nola]
Duration: 13:25
116,8K weergaven | 14 mei 2021
Treino de posterior de coxa [upl. by Ignace]
Duration: 10:27
232K weergaven | 22 jul. 2022
TREINO COMPLETO DE GLÚTEO E POSTERIOR EM CASA [upl. by Reffotsirk]
Duration: 39:22
25,8K weergaven | 26 sep. 2023
Treino de COSTAS Completo Baseado em Ciência [upl. by Larrisa]
Duration: 8:28
401,8K weergaven | 8 maanden geleden
TREINO COMPLETO DE GLÚTEOS DA THAISSA FIT [upl. by Kipper]
Duration: 20:22
203,1K weergaven | 8 jun. 2021
Treino Completo Para Deixar o BÍCEPS MAIS LARGO [upl. by Lay20]
Duration: 10:27
1,2mln. weergaven | 11 sep. 2023
5 Melhores Execícios para POSTERIOR [upl. by Esserac]
Duration: 21:57
332,6K weergaven | 29 feb. 2020
Treino Isolado de Posteriores em casa [upl. by Hobard816]
Duration: 30:32
246,7K weergaven | 4 apr. 2023
Treino de ombro completo ombro de PRO [upl. by Ahsienod742]
Duration: 12:59
1mln. weergaven | 16 dec. 2019
Super Treino de Costas Posterior de Ombros e Trapézio [upl. by Alard]
Duration: 3:55
187,9K weergaven | 1 jun. 2021
POSTERIORES treino completo SEM EQUIPAMENTOS [upl. by Lesnah]
Duration: 15:58
27 weergaven | 16 jan. 2023
Treino Completo de Posteriores e Gluteos [upl. by Asenad]
Duration: 47:30
201,7K weergaven | 19 okt. 2019
Treino Poderoso de Glúteos Posteriores e Panturrilhas 50 min em casa [upl. by Aletsirc]
Duration: 49:48
546,4K weergaven | 7 dec. 2022
Treino GIP Glúteos Interior da Coxa e Posteriores em Casa [upl. by Hpeosj223]
Duration: 32:24
645,1K weergaven | 29 aug. 2022
TREINO PARA POSTERIORES SEM EQUIPAMENTOS 10 MINUTOS [upl. by Emad]
Duration: 10:31
141,3K weergaven | 4 jan. 2022
TREINO DE POSTERIORES COM BRUNO MORAES E VIVI CRISTINELLI [upl. by Evaleen]
Duration: 20:02
62,5K weergaven | 22 mei 2023
TREINO COMPLETO PARA COSTAS I COMO CRESCER SUA DORSAL RÁPIDO [upl. by Ib]
Duration: 14:04
1,1mln. weergaven | 26 nov. 2021
treino de posteriores completo treinodepernas legday treinoparamulheres [upl. by Dauf]
Duration: 0:51
17,6K weergaven | 2 maanden geleden
Treino de posteriores gabimagsan [upl. by Ax]
Duration: 0:57
9,4K weergaven | 18 mrt. 2023
O MELHOR EXERCÍCIO PARA POSTERIORES DE COXA 🔑🛠️ [upl. by Herrmann]
Duration: 0:55
3,8K weergaven | 3 okt. 2023
Treino de posteriores [upl. by Nitsu943]
Duration: 0:16
1,8K weergaven | 26 mrt. 2022
Poderoso Treino de Pernas e Glúteos [upl. by Anoyi]
Duration: 0:44
3,3K weergaven | 24 mei 2023
3 Exercícios para a Panturrilha [upl. by Dickerson]
Duration: 0:42
254 weergaven | 11 maanden geleden
Pra que serve o exercício STIFF Você sabia [upl. by Eirek]
Duration: 0:44
1,7K weergaven | 24 jan. 2022
DICA RÁPIDA FLEXORA VERTICAL UNILATERAL [upl. by Morley]
Duration: 0:23
1,8K weergaven | 12 jan. 2023
Treino de Costas Completo do Monstro Andrew Jacked [upl. by Naehgem]
Duration: 0:54
48,8K weergaven | 15 jul. 2023
Treino atual de posteriores de ombro [upl. by Caldeira561]
Duration: 0:33
2,1K weergaven | 4 maanden geleden
🍑 ELEVAÇÃO PÉLVICA Como fazer CERTO [upl. by Siuoleoj]
Duration: 1:00
998 weergaven | 18 feb. 2023
Posterior com Elástico Mini Band [upl. by Ahsrats733]
Duration: 0:13
2,5K weergaven | 7 jul. 2020
EXERCÍCIOS COM ELÁSTICO Abdutor com Elástico [upl. by Ennairej]
Duration: 0:36
1,8K weergaven | 30 mrt. 2020
AFINAL QUAL É A DIFERENÇA DESSES 2 EXERCÍCIOS [upl. by Citron]
Duration: 0:09
9,4K weergaven | 9 maanden geleden
Onde pisar no LEG PRESS [upl. by Eliga]
Duration: 0:48
6,6K weergaven | 9 maanden geleden
Treino para derreter gordura 🔥 [upl. by Oakman]
Duration: 0:24
5,1K weergaven | 3 dec. 2022





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